Chandler Elliott-Fehle v50c/1:00r...5 row
2,499m
Meters
11:12.0
Time
2:14.4
Pace
150
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,793m |
| Overall Time | 14:42.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 158 |
January 17, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.0 | 2,499m | 2:14.4 | 144 | 795 | 30 | |
| 3:38.5 | 824m | 2:12.5 | 150 | 816 | 31 | |
| r: 1:00 | 96m | |||||
| 3:01.1 | 669m | 2:15.3 | 141 | 785 | 30 | |
| r: 1:00 | 75m | |||||
| 2:16.6 | 504m | 2:15.5 | 141 | 784 | 30 | |
| r: 0:45 | 55m | |||||
| 1:30.4 | 335m | 2:14.9 | 142 | 790 | 30 | |
| r: 0:45 | 68m | |||||
| 0:45.5 | 168m | 2:15.4 | 141 | 785 | 30 | |
| r294m |
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Workout Graph
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