Chandler Elliott-Fehle v250m/0:45r...12 row
3,000m
Meters
12:28.5
Time
2:04.7
Pace
186
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 21:28.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 147 |
January 19, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 3,000m | 2:04.7 | 180 | 920 | 31 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 35 | |
| r: 0:45 | 94m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 34 | |
| r: 0:45 | 85m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 32 | |
| r: 0:45 | 81m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 33 | |
| r: 0:45 | 75m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 32 | |
| r: 0:45 | 63m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 31 | |
| r: 0:45 | 71m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 32 | |
| r: 0:45 | 70m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 31 | |
| r: 0:45 | 76m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 31 | |
| r: 0:45 | 70m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 30 | |
| r: 0:45 | 72m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 31 | |
| r: 0:45 | 80m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 31 | |
| r: 0:45 | 81m | |||||
| r918m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.