Chandler Elliott-Fehle v600m/1:00r...8 row
2,800m
Meters
11:41.2
Time
2:05.2
Pace
175
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,665m |
| Overall Time | 20:11.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 538 |
| Drag Factor | 152 |
January 27, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.2 | 2,800m | 2:05.2 | 178 | 913 | 32 | |
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 33 | |
| r: 1:00 | 141m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 32 | |
| r: 1:00 | 140m | |||||
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 32 | |
| r: 1:00 | 132m | |||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 33 | |
| r: 2:30 | 107m | |||||
| 2:31.4 | 600m | 2:06.1 | 174 | 899 | 33 | |
| r: 1:00 | 113m | |||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 119m | |||||
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 31 | |
| r: 1:00 | 113m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 31 | |
| r865m |
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