Chandler Elliott-Fehle v2000m/r...10 row
7,000m
Meters
32:04.5
Time
2:17.4
Pace
412
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 35:04.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 963 |
| Drag Factor | 166 |
February 03, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.5 | 7,000m | 2:17.4 | 135 | 763 | 30 | |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 32 | |
| 1:27.2 | 250m | 2:54.4 | 66 | 527 | 27 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 31 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 28 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 31 | |
| r: 3:00 | 9m | |||||
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 31 | |
| 1:41.5 | 250m | 3:23.0 | 42 | 443 | 25 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 31 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 28 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 31 | |
| r9m |
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Workout Graph
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