Chandler Elliott-Fehle v100c/3:38r...10 BikeErg
19,125m
Meters
45:04.0
Time
2:21.3
Pace
550
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 33:33.0 |
| Overall Distance | 19,455m |
| Overall Time | 1:18:37.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 63 |
| Revolution Count | 2922 |
| Drag Factor | 98 |
May 03, 2024 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.0 | 19,125m | 2:21.3 | 124 | 726 | 63 | |
| 7:30.4 | 3,352m | 2:14.3 | 144 | 796 | 61 | |
| r: 3:38 | 37m | |||||
| 7:06.2 | 3,084m | 2:18.1 | 133 | 756 | 66 | |
| r: 5:15 | 37m | |||||
| 6:43.6 | 2,819m | 2:23.1 | 119 | 710 | 64 | |
| r: 4:45 | 33m | |||||
| 5:53.5 | 2,465m | 2:23.4 | 119 | 708 | 64 | |
| r: 3:39 | 35m | |||||
| 5:10.4 | 2,136m | 2:25.3 | 114 | 692 | 63 | |
| r: 3:56 | 33m | |||||
| 4:16.9 | 1,772m | 2:24.9 | 115 | 695 | 63 | |
| r: 3:40 | 34m | |||||
| 3:08.9 | 1,365m | 2:18.3 | 132 | 754 | 66 | |
| r: 2:58 | 29m | |||||
| 2:45.0 | 1,094m | 2:30.8 | 102 | 651 | 61 | |
| r: 2:58 | 57m | |||||
| 1:39.6 | 693m | 2:23.7 | 118 | 705 | 64 | |
| r: 2:44 | 35m | |||||
| 0:49.5 | 347m | 2:22.6 | 121 | 714 | 64 | |
| r330m |
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Workout Graph
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