Chandler Elliott-Fehle v400m/2:16r...3 row
1,800m
Meters
7:33.9
Time
2:06.0
Pace
112
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 1,822m |
| Overall Time | 14:51.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 240 |
| Drag Factor | 134 |
May 24, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.9 | 1,800m | 2:06.0 | 175 | 900 | 31 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 33 | |
| r: 2:16 | 10m | |||||
| 2:32.5 | 600m | 2:07.0 | 171 | 886 | 31 | |
| r: 5:02 | 12m | |||||
| 3:21.8 | 800m | 2:06.1 | 174 | 900 | 32 | |
| r22m |
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Workout Graph
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