Chandler Elliott-Fehle 10x800m/0:30r BikeErg
8,000
Meters
15:42.5
Time
1:57.8
Pace
266
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,292 |
| Overall Time | 20:42.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 76 |
| Revolution Count | 1247 |
| Drag Factor | 99 |
July 06, 2024 09:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:42.5 | 8,000 | 1:57.8 | 214 | 1016 | 76 | |
| 1:35.1 | 800 | 1:58.8 | 208 | 984 | 76 | |
| 1:33.3 | 800 | 1:56.6 | 221 | 1041 | 77 | |
| 1:33.7 | 800 | 1:57.1 | 218 | 1037 | 77 | |
| 1:34.9 | 800 | 1:58.6 | 210 | 986 | 76 | |
| 1:35.2 | 800 | 1:59.0 | 208 | 983 | 76 | |
| 1:34.9 | 800 | 1:58.6 | 210 | 986 | 76 | |
| 1:33.4 | 800 | 1:56.7 | 220 | 1040 | 77 | |
| 1:34.3 | 800 | 1:57.8 | 214 | 1030 | 76 | |
| 1:34.0 | 800 | 1:57.5 | 216 | 1034 | 77 | |
| 1:33.7 | 800 | 1:57.1 | 218 | 1037 | 77 | |
| r292 |
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Workout Graph
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