Chandler Elliott-Fehle 10x800m/0:30r BikeErg
8,000m
Meters
15:42.5
Time
1:57.8
Pace
266
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,292m |
| Overall Time | 20:42.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 76 |
| Revolution Count | 1247 |
| Drag Factor | 99 |
July 06, 2024 09:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:42.5 | 8,000m | 1:57.8 | 214 | 1036 | 76 | |
| 1:35.1 | 800m | 1:58.8 | 208 | 1017 | 76 | |
| 1:33.3 | 800m | 1:56.6 | 221 | 1059 | 77 | |
| 1:33.7 | 800m | 1:57.1 | 218 | 1049 | 77 | |
| 1:34.9 | 800m | 1:58.6 | 210 | 1021 | 76 | |
| 1:35.2 | 800m | 1:59.0 | 208 | 1014 | 76 | |
| 1:34.9 | 800m | 1:58.6 | 210 | 1021 | 76 | |
| 1:33.4 | 800m | 1:56.7 | 220 | 1056 | 77 | |
| 1:34.3 | 800m | 1:57.8 | 214 | 1035 | 76 | |
| 1:34.0 | 800m | 1:57.5 | 216 | 1042 | 77 | |
| 1:33.7 | 800m | 1:57.1 | 218 | 1049 | 77 | |
| r292m |
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Workout Graph
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