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Chandler Elliott-Fehle v200m/1:11r...19 row

3,800m

Meters

16:35.2

Time

2:10.9

Pace

225

Calories

Rest Distance243m
Rest Time46:50.0
Overall Distance4,043m
Overall Time1:03:25.2
Average Watts156
Calories Per Hour836
Stroke Rate29
Stroke Count484
Drag Factor163

July 10, 2024 08:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:35.2 3,800m 2:10.9 156 836 29
0:53.2 200m 2:13.0 149 812 28
r: 1:11 14m
0:54.2 200m 2:15.5 141 784 28
r: 6:26 6m
0:52.6 200m 2:11.5 154 829 31
r: 0:38 17m
0:52.8 200m 2:12.0 152 823 30
r: 0:44 12m
0:52.5 200m 2:11.2 155 832 29
r: 0:52 17m
0:52.2 200m 2:10.5 157 841 29
r: 0:52 13m
0:51.6 200m 2:09.0 163 861 29
r: 0:59 13m
0:52.3 200m 2:10.7 157 838 29
r: 1:56 10m
0:52.3 200m 2:10.7 157 838 29
r: 0:58 10m
0:52.4 200m 2:11.0 156 835 29
r: 7:31 13m
0:51.7 200m 2:09.2 162 857 30
r: 1:24 14m
0:52.0 200m 2:10.0 159 848 29
r: 1:06 11m
0:53.3 200m 2:13.2 148 809 27
r: 4:23 5m
0:51.7 200m 2:09.2 162 857 30
r: 1:04 12m
0:52.3 200m 2:10.7 157 838 29
r: 2:41 13m
0:52.1 200m 2:10.2 158 845 29
r: 1:15 22m
0:51.7 200m 2:09.2 162 857 29
r: 1:15 14m
0:51.9 200m 2:09.7 160 851 29
r: 1:35 13m
0:52.4 200m 2:11.0 156 835 29
r: 10:00 14m
r243m

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Workout Graph

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