Chandler Elliott-Fehle v500m/2:26r...7 row
3,500m
Meters
14:25.2
Time
2:03.6
Pace
223
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 25:48.0 |
| Overall Distance | 3,581m |
| Overall Time | 40:13.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 140 |
August 20, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.2 | 3,500m | 2:03.6 | 185 | 937 | 31 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 34 | |
| r: 2:26 | 11m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 31 | |
| r: 2:32 | 12m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | |
| r: 2:36 | 8m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 31 | |
| r: 2:39 | 14m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 32 | |
| r: 2:20 | 16m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | |
| r: 3:15 | 12m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 31 | |
| r: 10:00 | 8m | |||||
| r81m |
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Workout Graph
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