Chandler Elliott-Fehle v150m/0:21r...10 SkiErg
1,500m
Meters
6:37.9
Time
2:12.6
Pace
85
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 1,666m |
| Overall Time | 13:54.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 40 |
| Stroke Count | 276 |
| Drag Factor | 98 |
September 03, 2024 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 40 | |
| 0:39.3 | 150m | 2:11.0 | 156 | 835 | 44 | |
| r: 0:21 | 16m | |||||
| 0:38.7 | 150m | 2:09.0 | 163 | 861 | 42 | |
| r: 0:21 | 19m | |||||
| 0:39.3 | 150m | 2:11.0 | 156 | 835 | 41 | |
| r: 1:22 | 18m | |||||
| 0:38.7 | 150m | 2:09.0 | 163 | 861 | 42 | |
| r: 0:22 | 19m | |||||
| 0:38.8 | 150m | 2:09.3 | 162 | 856 | 42 | |
| r: 0:23 | 14m | |||||
| 0:40.3 | 150m | 2:14.3 | 144 | 796 | 40 | |
| r: 0:24 | 21m | |||||
| 0:40.2 | 150m | 2:14.0 | 145 | 800 | 40 | |
| r: 0:37 | 16m | |||||
| 0:41.2 | 150m | 2:17.3 | 135 | 765 | 39 | |
| r: 0:19 | 16m | |||||
| 0:40.3 | 150m | 2:14.3 | 144 | 796 | 39 | |
| r: 0:21 | 12m | |||||
| 0:41.1 | 150m | 2:17.0 | 136 | 768 | 39 | |
| r: 2:47 | 15m | |||||
| r166m |
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