Chandler Elliott-Fehle 15x200m/0:45r SkiErg
3,000m
Meters
12:37.4
Time
2:06.2
Pace
181
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,209m |
| Overall Time | 23:52.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 42 |
| Stroke Count | 537 |
| Drag Factor | 101 |
September 11, 2024 18:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.4 | 3,000m | 2:06.2 | 174 | 898 | 42 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 45 | |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 44 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 43 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 44 | |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 44 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 43 | |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 41 | |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 41 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 41 | |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 43 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 42 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 41 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 40 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 42 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 42 | |
| r209m |
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Workout Graph
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