Chandler Elliott-Fehle v400m/2:09r...2 SkiErg
606m
Meters
2:35.9
Time
2:08.6
Pace
36
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 618m |
| Overall Time | 4:46.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 41 |
| Stroke Count | 109 |
| Drag Factor | 104 |
September 18, 2024 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.9 | 606m | 2:08.6 | 164 | 865 | 41 | |
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 42 | |
| r: 2:09 | 12m | |||||
| 0:52.7 | 207m | 2:07.2 | 170 | 883 | 41 | |
| r: 0:02 | 0m | |||||
| r12m |
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Workout Graph
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