Chandler Elliott-Fehle v400m/4:15r...4 SkiErg
1,200m
Meters
5:07.6
Time
2:08.1
Pace
72
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 1,234m |
| Overall Time | 13:39.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 41 |
| Stroke Count | 214 |
| Drag Factor | 105 |
September 18, 2024 07:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,200m | 2:08.1 | 166 | 872 | 41 | |
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 42 | |
| r: 4:15 | 8m | |||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 45 | |
| r: 1:55 | 13m | |||||
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 41 | |
| r: 2:22 | 13m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 41 | |
| r34m |
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