Chandler Elliott-Fehle v2000m/4:07r...5 BikeErg
10,000m
Meters
22:15.4
Time
2:13.5
Pace
300
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 10,167m |
| Overall Time | 42:30.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 64 |
| Revolution Count | 1449 |
| Drag Factor | 117 |
September 25, 2024 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:15.4 | 10,000m | 2:13.5 | 147 | 805 | 64 | |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 66 | |
| r: 4:07 | 25m | |||||
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 67 | |
| r: 4:13 | 18m | |||||
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 62 | |
| r: 4:25 | 24m | |||||
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 64 | |
| r: 3:58 | 26m | |||||
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 62 | |
| r: 3:32 | 74m | |||||
| r167m |
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Workout Graph
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