Chandler Elliott-Fehle v2000m/2:59r...5 BikeErg
10,000m
Meters
22:02.4
Time
2:12.2
Pace
299
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 23:17.0 |
| Overall Distance | 10,164m |
| Overall Time | 45:19.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 64 |
| Revolution Count | 1452 |
| Drag Factor | 116 |
September 26, 2024 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:02.4 | 10,000m | 2:12.2 | 151 | 820 | 64 | |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 66 | |
| r: 2:59 | 24m | |||||
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 66 | |
| r: 2:44 | 74m | |||||
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 64 | |
| r: 3:40 | 17m | |||||
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 64 | |
| r: 3:54 | 22m | |||||
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 64 | |
| r: 10:00 | 27m | |||||
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.