Chandler Elliott-Fehle v5:00/1:00r...4 BikeErg
6,673m
Meters
14:00.0
Time
2:05.8
Pace
210
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,201m |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 68 |
| Revolution Count | 1179 |
| Drag Factor | 114 |
October 17, 2024 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,673m | 2:05.8 | 175 | 903 | 68 | |
| 5:00.0 | 2,319m | 2:09.3 | 162 | 856 | 67 | |
| r: 1:00 | 392m | |||||
| 4:00.0 | 1,864m | 2:08.7 | 164 | 864 | 67 | |
| r: 1:00 | 397m | |||||
| 3:00.0 | 1,491m | 2:00.7 | 199 | 984 | 71 | |
| r: 1:00 | 371m | |||||
| 2:00.0 | 999m | 2:00.1 | 202 | 994 | 72 | |
| r: 1:00 | 368m | |||||
| r1,528m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.