Chandler Elliott-Fehle v2000m/2:07r...10 BikeErg
20,000
Meters
45:59.0
Time
2:17.9
Pace
576
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 33:12.0 |
| Overall Distance | 20,318 |
| Overall Time | 1:19:11.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 67 |
| Revolution Count | 3147 |
| Drag Factor | 89 |
December 14, 2024 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:59.0 | 20,000 | 2:17.9 | 133 | 758 | 67 | |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 69 | |
| r: 2:07 | 27 | |||||
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 69 | |
| r: 2:40 | 54 | |||||
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 70 | |
| r: 2:23 | 36 | |||||
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 67 | |
| r: 2:12 | 25 | |||||
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 67 | |
| r: 2:43 | 56 | |||||
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 65 | |
| r: 2:17 | 21 | |||||
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 67 | |
| r: 3:33 | 21 | |||||
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 67 | |
| r: 2:32 | 27 | |||||
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 66 | |
| r: 4:16 | 26 | |||||
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 67 | |
| r: 8:29 | 25 | |||||
| r318 |
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Workout Graph
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