Chandler Elliott-Fehle v1000m/1:00r...8 SkiErg
4,200m
Meters
21:08.6
Time
2:31.0
Pace
229
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,294m |
| Overall Time | 27:38.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 33 |
| Stroke Count | 713 |
| Drag Factor | 123 |
December 16, 2024 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 4,200m | 2:31.0 | 102 | 649 | 33 | |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 35 | |
| r: 1:00 | 11m | |||||
| 3:56.7 | 800m | 2:27.9 | 108 | 672 | 34 | |
| r: 1:00 | 9m | |||||
| 2:58.0 | 600m | 2:28.3 | 107 | 669 | 34 | |
| r: 0:45 | 12m | |||||
| 1:59.3 | 400m | 2:29.1 | 106 | 663 | 34 | |
| r: 0:45 | 14m | |||||
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 34 | |
| r: 0:45 | 14m | |||||
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 35 | |
| r: 0:30 | 12m | |||||
| 2:08.0 | 400m | 2:40.0 | 85 | 594 | 32 | |
| r: 0:45 | 5m | |||||
| 3:10.3 | 600m | 2:38.5 | 88 | 602 | 32 | |
| r: 1:00 | 17m | |||||
| r94m |
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Workout Graph
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