Alexander Seyal v8:00/3:00r...4 row
4,345
Meters
20:00.0
Time
2:18.0
Pace
254
Calories
126
Heart Rate
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 139 |
January 09, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,345 | 2:18.0 | 133 | 757 | 27 | 126 | |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 728 | 28 | 121 | |
| r: 3:00 | 504 | ||||||
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 27 | 123 | |
| r: 3:00 | 467 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 27 | 124 | |
| r: 3:00 | 451 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 139 | |
| r: 3:00 | 456 | ||||||
| r1,878 |
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Workout Graph
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