Alexander Seyal 15:00 row
3,068
Meters
15:00.0
Time
2:26.6
Pace
172
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 140 |
January 12, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,068 | 2:26.6 | 111 | 681 | 172 | 21 | 114 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 36 | 20 | 111 |
| 6:00.0 | 626 | 2:23.7 | 118 | 705 | 36 | 21 | 115 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 21 | 120 |
| 12:00.0 | 594 | 2:31.5 | 101 | 646 | 33 | 21 | 113 |
| 15:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 22 | 114 |
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Workout Graph
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