Alexander Seyal 5000m row
5,000
Meters
23:43.8
Time
2:22.3
Pace
287
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 139 |
February 13, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.8 | 5,000 | 2:22.3 | 121 | 717 | 287 | 25 | 120 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 56 | 24 | 106 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 56 | 23 | 115 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 57 | 26 | 121 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 58 | 26 | 121 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 60 | 27 | 137 |
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Workout Graph
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