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Alexander Seyal v0:20/0:10r...24 row

2,071

Meters

8:00.0

Time

1:55.8

Pace

133

Calories

135

Heart Rate

Rest Distance2,012
Rest Time11:40.0
Overall Distance4,083
Overall Time19:40.0
Average Watts225
Calories Per Hour1073
Stroke Rate30
Stroke Count518
Drag Factor138

February 18, 2026 11:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,071 1:55.8 225 1073 30 135
0:20.0 90 1:51.1 255 1178 33 95
r: 0:10 37
0:20.0 86 1:56.2 223 1066 30 114
r: 0:10 34
0:20.0 87 1:54.9 230 1093 30 123
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30 126
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30 130
r: 0:10 33
0:20.0 85 1:57.6 215 1039 30 132
r: 0:10 30
0:20.0 84 1:59.0 207 1013 30 133
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30 133
r: 4:00 671
0:20.0 89 1:52.3 247 1149 30 124
r: 0:10 34
0:20.0 90 1:51.1 255 1178 33 135
r: 0:10 33
0:20.0 85 1:57.6 215 1039 30 140
r: 0:10 33
0:20.0 85 1:57.6 215 1039 33 141
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33 144
r: 0:10 31
0:20.0 86 1:56.2 223 1066 33 144
r: 0:10 29
0:20.0 82 2:01.9 193 964 30 143
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 146
r: 4:00 640
0:20.0 89 1:52.3 247 1149 30 131
r: 0:10 33
0:20.0 90 1:51.1 255 1178 33 140
r: 0:10 31
0:20.0 88 1:53.6 239 1120 33 144
r: 0:10 31
0:20.0 86 1:56.2 223 1066 30 146
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30 147
r: 0:10 32
0:20.0 86 1:56.2 223 1066 30 148
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30 149
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 151
r: 0:10 29
r2,012

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