Alexander Seyal v6:00/2:00r...6 row
3,561
Meters
15:00.0
Time
2:06.3
Pace
226
Calories
140
Heart Rate
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 139 |
February 21, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 25 | 140 | |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 24 | 126 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 136 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 141 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 146 | |
| r: 2:00 | 292 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 147 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 147 | |
| r: 2:00 | 306 | ||||||
| r1,838 |
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Workout Graph
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