Alexander Seyal 15:00 row
2,551
Meters
15:00.0
Time
2:56.4
Pace
130
Calories
87
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 137 |
March 02, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,551 | 2:56.4 | 64 | 519 | 130 | 21 | 87 |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 26 | 22 | 88 |
| 6:00.0 | 514 | 2:55.0 | 65 | 524 | 27 | 21 | 90 |
| 9:00.0 | 523 | 2:52.0 | 69 | 536 | 27 | 21 | 89 |
| 12:00.0 | 496 | 3:01.4 | 59 | 501 | 25 | 21 | 85 |
| 15:00.0 | 499 | 3:00.3 | 60 | 505 | 25 | 21 | 85 |
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Workout Graph
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