Alexander Seyal 5000m row
5,000
Meters
23:12.6
Time
2:19.2
Pace
291
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 139 |
March 08, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.6 | 5,000 | 2:19.2 | 130 | 746 | 291 | 26 | 120 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 56 | 25 | 111 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 58 | 26 | 116 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 57 | 27 | 115 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 59 | 27 | 125 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 61 | 28 | 137 |
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Workout Graph
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