Alexander Seyal 25:06 row
4,663
Meters
25:06.8
Time
2:41.5
Pace
247
Calories
95
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 139 |
August 03, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.8 | 4,663 | 2:41.5 | 83 | 590 | 247 | 21 | 95 |
| 5:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 22 | 92 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 22 | 90 |
| 15:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 22 | 95 |
| 20:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 22 | 97 |
| 25:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 22 | 101 |
| 25:06.8 | 19 | 2:58.9 | 61 | 529 | 1 | 9 | 96 |
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Workout Graph
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