Alexander Seyal 20:00 row
3,841
Meters
20:00.0
Time
2:36.2
Pace
207
Calories
101
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 138 |
September 26, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,841 | 2:36.2 | 92 | 621 | 207 | 22 | 101 |
| 4:00.0 | 766 | 2:36.6 | 91 | 615 | 41 | 21 | 98 |
| 8:00.0 | 770 | 2:35.8 | 92 | 615 | 41 | 23 | 101 |
| 12:00.0 | 774 | 2:35.0 | 94 | 630 | 42 | 23 | 101 |
| 16:00.0 | 768 | 2:36.2 | 92 | 630 | 42 | 23 | 103 |
| 20:00.0 | 764 | 2:37.0 | 90 | 615 | 41 | 23 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.