Alexander Seyal 20:00 row
3,836
Meters
20:00.0
Time
2:36.4
Pace
206
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 139 |
October 04, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,836 | 2:36.4 | 91 | 618 | 206 | 22 | 104 |
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 40 | 22 | 101 |
| 8:00.0 | 778 | 2:34.2 | 95 | 645 | 43 | 22 | 103 |
| 12:00.0 | 778 | 2:34.2 | 95 | 630 | 42 | 22 | 109 |
| 16:00.0 | 765 | 2:36.8 | 91 | 615 | 41 | 22 | 107 |
| 20:00.0 | 752 | 2:39.5 | 86 | 600 | 40 | 23 | 102 |
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Workout Graph
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