Alexander Seyal 20:00 row
4,084
Meters
20:00.0
Time
2:26.9
Pace
229
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 137 |
October 07, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,084 | 2:26.9 | 110 | 687 | 229 | 23 | 124 |
| 4:00.0 | 806 | 2:28.8 | 106 | 675 | 45 | 23 | 122 |
| 8:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 24 | 124 |
| 12:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 23 | 128 |
| 16:00.0 | 822 | 2:25.9 | 112 | 705 | 47 | 24 | 127 |
| 20:00.0 | 791 | 2:31.7 | 100 | 645 | 43 | 25 | 119 |
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Workout Graph
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