Alexander Seyal 30:00 row
6,272
Meters
30:00.0
Time
2:23.4
Pace
357
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 138 |
October 14, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,272 | 2:23.4 | 118 | 714 | 357 | 23 | 123 |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 690 | 115 | 23 | 113 |
| 20:00.0 | 2,103 | 2:22.6 | 121 | 726 | 121 | 24 | 126 |
| 30:00.0 | 2,112 | 2:22.0 | 122 | 726 | 121 | 24 | 130 |
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Workout Graph
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