Alexander Seyal 20:00 row
3,845m
Meters
20:00.0
Time
2:36.0
Pace
204
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 115 |
November 17, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,845m | 2:36.0 | 92 | 617 | 25 | 127 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 27 | 123 |
| 8:00.0 | 780m | 2:33.8 | 96 | 630 | 26 | 132 |
| 12:00.0 | 767m | 2:36.4 | 91 | 614 | 25 | 133 |
| 16:00.0 | 746m | 2:40.8 | 84 | 589 | 25 | 125 |
| 20:00.0 | 749m | 2:40.2 | 85 | 592 | 24 | 125 |
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Workout Graph
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