Alexander Seyal 30:00 row
6,302m
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
141
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 713 |
Stroke Rate | 23 |
Stroke Count | 715 |
November 19, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,302m | 2:22.8 | 120 | 713 | 23 | 141 |
6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 23 | 123 |
12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 24 | 139 |
18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 24 | 142 |
24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 24 | 148 |
30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.