Alexander Seyal 30:00 row

6,302m

Meters

30:00.0

Time

2:22.8

Pace

356

Calories

141

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate23
Stroke Count715

November 19, 2023 12:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,302m 2:22.8 120 713 23 141
6:00.0 1,194m 2:30.7 102 651 23 123
12:00.0 1,238m 2:25.3 114 691 24 139
18:00.0 1,258m 2:23.0 119 711 24 142
24:00.0 1,293m 2:19.2 130 746 24 148
30:00.0 1,320m 2:16.3 138 775 24 156

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Workout Graph

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