Alexander Seyal v3:00/2:00r...5 row

3,999m

Meters

19:00.0

Time

2:22.5

Pace

223

Calories

125

Heart Rate

Rest Distance1,655m
Rest Time10:00.0
Overall Distance5,654m
Overall Time29:00.0
Average Watts121
Calories Per Hour715
Stroke Rate25
Stroke Count715
Drag Factor113

November 22, 2023 12:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,999m 2:22.5 121 715 25 125
3:00.0 621m 2:24.9 115 695 25 113
r: 2:00 374m
4:00.0 868m 2:18.2 132 755 26 136
r: 2:00 366m
5:00.0 1,045m 2:23.5 118 707 25 127
r: 2:00 341m
4:00.0 844m 2:22.1 122 719 26 126
r: 2:00 301m
3:00.0 622m 2:24.6 116 697 26 125
r: 2:00 273m
r1,655m

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