Alexander Seyal 20:00 row
4,388m
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 114 |
November 27, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 26 | 143 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 25 | 122 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | 140 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 27 | 149 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 153 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 27 | 153 |
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Workout Graph
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