Alexander Seyal v1000m/2:00r...6 row
6,000m
Meters
25:34.7
Time
2:07.8
Pace
371
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,920m |
| Overall Time | 37:34.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
November 28, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:34.7 | 6,000m | 2:07.8 | 167 | 875 | 28 | ||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 31 | 150 | |
| r: 2:00 | 281m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 28 | 154 | |
| r: 2:00 | 186m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 29 | 153 | |
| r: 2:00 | 157m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 28 | 160 | |
| r: 2:00 | 142m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 28 | 158 | |
| r: 2:00 | 135m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 29 | 161 | |
| r: 2:00 | 19m | ||||||
| r920m |