Alexander Seyal v500m/1:00r...6 row
3,000m
Meters
12:16.5
Time
2:02.7
Pace
192
Calories
154
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,752m |
| Overall Time | 18:16.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 112 |
December 01, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.5 | 3,000m | 2:02.7 | 189 | 951 | 28 | 154 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 149 | |
| r: 1:00 | 139m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 155 | |
| r: 1:00 | 120m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 155 | |
| r: 1:00 | 121m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | 156 | |
| r: 1:00 | 128m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | 155 | |
| r: 1:00 | 115m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 157 | |
| r: 1:00 | 129m | ||||||
| r752m |
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Workout Graph
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