Alexander Seyal 5:00 row
935m
Meters
5:00.0
Time
2:40.4
Pace
47
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
November 15, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 29 | 124 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 30 | 118 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | 126 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | 127 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 30 | 126 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 31 | 125 |