Alexander Seyal 5:00 row
933m
Meters
5:00.0
Time
2:40.7
Pace
46
Calories
126
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
November 15, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 31 | 126 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 32 | 121 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 31 | 126 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 31 | 125 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 31 | 130 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 32 | 131 |