Alexander Seyal 5:00 row

932m

Meters

5:00.0

Time

2:40.9

Pace

46

Calories

130

Heart Rate

Average Watts84
Calories Per Hour588
Stroke Rate32
Drag Factor119

November 15, 2023 15:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 932m 2:40.9 84 588 32 130
1:00.0 186m 2:41.2 83 587 31 120
2:00.0 184m 2:43.0 81 577 31 127
3:00.0 187m 2:40.4 85 591 33 134
4:00.0 187m 2:40.4 85 591 32 134
5:00.0 189m 2:38.7 88 601 34 136