Alexander Seyal 5:00 row
951m
Meters
5:00.0
Time
2:37.7
Pace
48
Calories
134
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 33 |
| Drag Factor | 119 |
November 15, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 33 | 134 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 32 | 128 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 34 | 135 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 32 | 135 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 33 | 134 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 34 | 141 |