Alexander Seyal 20:00 row
3,555m
Meters
20:00.0
Time
2:48.7
Pace
182
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
November 18, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,555m | 2:48.7 | 73 | 550 | 30 | 123 |
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 26 | 106 |
| 8:00.0 | 691m | 2:53.6 | 67 | 529 | 29 | 114 |
| 12:00.0 | 717m | 2:47.3 | 75 | 556 | 32 | 127 |
| 16:00.0 | 725m | 2:45.5 | 77 | 565 | 31 | 126 |
| 20:00.0 | 763m | 2:37.2 | 90 | 609 | 33 | 142 |