Alexander Seyal 4:18 row
543m
Meters
4:18.7
Time
3:58.2
Pace
27
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
November 19, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.7 | 543m | 3:58.2 | 26 | 389 | 17 |
| 4:18.7 | 543m | 3:58.2 | 26 | 389 | 17 |