Richard Chown 10000m row
10,000
Meters
48:22.1
Time
2:25.1
Pace
557
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 1504 |
| Drag Factor | 208 |
November 15, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:22.1 | 10,000 | 2:25.1 | 115 | 690 | 557 | 30 |
| 9:27.3 | 2,000 | 2:21.8 | 123 | 717 | 113 | 30 |
| 9:49.2 | 4,000 | 2:27.3 | 110 | 672 | 110 | 31 |
| 9:48.5 | 6,000 | 2:27.1 | 110 | 672 | 110 | 30 |
| 9:53.2 | 8,000 | 2:28.3 | 107 | 667 | 110 | 31 |
| 9:23.8 | 10,000 | 2:20.9 | 125 | 727 | 114 | 33 |
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Workout Graph
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10km