Einar Engvig v3:00/1:00r...12 SkiErg
8,661
Meters
36:00.0
Time
2:04.6
Pace
555
Calories
163
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,971 |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 60 |
| Stroke Count | 2219 |
| Drag Factor | 122 |
October 14, 2025 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,661 | 2:04.6 | 181 | 925 | 60 | 163 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 62 | 157 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 58 | 161 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 60 | 161 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 920 | 61 | 163 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 60 | 163 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 56 | 164 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 59 | 165 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 63 | 166 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 58 | 163 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 60 | 164 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 65 | 167 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 65 | 172 | |
| r: 1:00 | 14 | ||||||
| r310 |
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Workout Graph
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12 x 3 min