Einar Engvig v7:00/0:53r...11 SkiErg
14,917
Meters
1:02:00.0
Time
2:04.6
Pace
958
Calories
160
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 15,176 |
| Overall Time | 1:13:11.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 46 |
| Stroke Count | 2912 |
| Drag Factor | 123 |
November 22, 2025 15:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,917 | 2:04.6 | 181 | 921 | 46 | 160 | |
| 7:00.0 | 1,606 | 2:10.7 | 157 | 838 | 41 | 143 | |
| r: 0:53 | 19 | ||||||
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 46 | 151 | |
| r: 1:00 | 103 | ||||||
| 9:00.0 | 2,160 | 2:05.0 | 179 | 916 | 47 | 153 | |
| r: 1:03 | 16 | ||||||
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 47 | 161 | |
| r: 1:01 | 18 | ||||||
| 7:00.0 | 1,690 | 2:04.2 | 182 | 927 | 49 | 160 | |
| r: 1:03 | 14 | ||||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 47 | 165 | |
| r: 1:02 | 12 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 47 | 166 | |
| r: 1:02 | 19 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 47 | 167 | |
| r: 1:03 | 14 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 45 | 165 | |
| r: 1:02 | 12 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 49 | 167 | |
| r: 1:02 | 13 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 55 | 169 | |
| r: 1:00 | 19 | ||||||
| r259 |
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Workout Graph
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