Einar Engvig v5:00/0:43r...6 SkiErg
10,770
Meters
45:00.0
Time
2:05.3
Pace
683
Calories
156
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 10,951 |
| Overall Time | 50:52.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 47 |
| Stroke Count | 2163 |
| Drag Factor | 119 |
November 25, 2025 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,770 | 2:05.3 | 178 | 911 | 47 | 156 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 49 | 151 | |
| r: 0:43 | 81 | ||||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 48 | 153 | |
| r: 1:01 | 23 | ||||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 46 | 155 | |
| r: 1:00 | 16 | ||||||
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 48 | 158 | |
| r: 1:04 | 16 | ||||||
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 48 | 160 | |
| r: 1:04 | 29 | ||||||
| 8:00.0 | 1,935 | 2:04.0 | 183 | 931 | 48 | 163 | |
| r: 1:00 | 16 | ||||||
| r181 |
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Workout Graph
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5x8 180w - too soft