Einar Engvig 5000m SkiErg
5,000
Meters
19:53.3
Time
1:59.3
Pace
335
Calories
169
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 48 |
| Stroke Count | 966 |
| Drag Factor | 115 |
December 03, 2025 17:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 48 | 169 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 58 | 167 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 53 | 167 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 51 | 168 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 50 | 169 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 47 | 168 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 47 | 170 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 44 | 169 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 50 | 168 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 43 | 171 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1048 | 43 | 175 |
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Workout Graph
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