Einar Engvig v7:00/0:38r...6 SkiErg
11,052
Meters
47:00.0
Time
2:07.5
Pace
690
Calories
153
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 11,207 |
| Overall Time | 52:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 48 |
| Stroke Count | 2285 |
| Drag Factor | 120 |
December 09, 2025 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,052 | 2:07.5 | 169 | 880 | 48 | 153 | |
| 7:00.0 | 1,523 | 2:17.8 | 134 | 759 | 47 | 141 | |
| r: 0:38 | 21 | ||||||
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 48 | 149 | |
| r: 1:01 | 14 | ||||||
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 46 | 153 | |
| r: 1:02 | 11 | ||||||
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 49 | 157 | |
| r: 1:02 | 16 | ||||||
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 50 | 161 | |
| r: 1:02 | 15 | ||||||
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 49 | 161 | |
| r: 1:00 | 78 | ||||||
| r155 |
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Workout Graph
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5x8 min morgen. 169 w - too soft