Einar Engvig v5:00/0:25r...6 SkiErg
8,388
Meters
35:00.0
Time
2:05.1
Pace
537
Calories
159
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 8,481 |
| Overall Time | 40:35.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 47 |
| Stroke Count | 1653 |
| Drag Factor | 122 |
December 16, 2025 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,388 | 2:05.1 | 178 | 914 | 47 | 159 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 43 | 144 | |
| r: 0:25 | 21 | ||||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 47 | 153 | |
| r: 1:02 | 17 | ||||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 48 | 162 | |
| r: 1:01 | 13 | ||||||
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 47 | 162 | |
| r: 1:02 | 16 | ||||||
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 48 | 168 | |
| r: 1:05 | 12 | ||||||
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 50 | 166 | |
| r: 1:00 | 14 | ||||||
| r93 |
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Workout Graph
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5x6 min tellefeil! 178w 2.03.5 ca