Einar Engvig v5:00/0:25r...7 SkiErg
9,962
Meters
41:00.0
Time
2:03.4
Pace
643
Calories
157
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,082 |
| Overall Time | 47:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 44 |
| Stroke Count | 1824 |
| Drag Factor | 122 |
December 23, 2025 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,962 | 2:03.4 | 186 | 940 | 44 | 157 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 41 | 145 | |
| r: 0:25 | 29 | ||||||
| 6:00.0 | 1,457 | 2:03.5 | 186 | 940 | 47 | 147 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,462 | 2:03.1 | 188 | 950 | 44 | 158 | |
| r: 1:01 | 11 | ||||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 43 | 160 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 950 | 44 | 164 | |
| r: 1:01 | 12 | ||||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 44 | 165 | |
| r: 1:03 | 13 | ||||||
| 6:00.0 | 1,486 | 2:01.1 | 197 | 980 | 48 | 165 | |
| r: 1:00 | 16 | ||||||
| r120 |
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Workout Graph
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6x6 186w 2.02.5